High Protein Chickpea Egg Sandwich

Looking for a quick, healthy, and high-protein meal? This Chickpea Egg Sandwich is creamy, delicious, and super easy to make, perfect for breakfast, lunch, or a snack.

Steps

1. Mash the cooked chickpeas in a bowl
2. Add pepper, chili flakes, and Italian seasoning to the mashed chickpeas
3. Add finely chopped onions, cucumber, tomatoes, and avocado
4. Squeeze in fresh lemon juice
5. Add parsley, mayo, and ranch and mix well
6. Add salt and chopped boiled eggs and mix everything together
7. Heat a pan and drizzle a little olive oil
8. Toast the bread slices on both sides until golden and crisp
9. Place cheese on each slice and let it melt slowly on low heat
10. Once cheese is melted, spread the chickpea egg filling evenly on one slice
11. Close the sandwich with the other slice
12. Press lightly and cut neatly
13. Serve warm with a fresh side salad

Watch the full video ↗