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Sprouts Chilla with Peanut Dip

⏱ Prep 10 min 🔥 Cook 15 min 🍽 Serves 2 📅 2026-02-05

This high-protein sprouts chilla is a game-changer for healthy breakfast lovers. Made with moong sprouts, oats, and spinach, it's gluten-free, packed with nutrition, and perfect for weight loss goals.

Steps

  1. Blend sprouts, oats, spinach, onion, garlic, green chilli, cumin, and salt into a smooth batter
  2. Heat oil in a pan over medium heat
  3. Pour batter onto the pan and spread into a thin chilla
  4. Cook until golden on both sides
  5. Spread paneer on the cooked chilla
  6. For the dip, blend roasted peanuts, red chillies, garlic, tomato, onion, and salt until smooth
  7. Serve chilla hot with peanut dip

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