Black Channa Curry with Quinoa and Carrot Salad

Day 1 of a 30-day series brings you a wholesome, high-protein vegetarian meal that's both nutritious and eco-friendly. This black channa curry paired with quinoa and a creative salad made from carrot and cucumber peels is perfect for everyday healthy eating.

Steps

1. Cook quinoa with 2 cups water and a pinch of salt until tender and water is absorbed
2. Heat 1-2 tbsp oil in a pan
3. Add chopped onion and sauté until softened
4. Add garlic cloves and ginger, cook until fragrant
5. Add chopped tomatoes and cook until they break down
6. Add chili powder, turmeric, cumin powder, coriander powder, and salt to taste
7. Add boiled black channa and mix well
8. Simmer curry until flavors meld together
9. Garnish with fresh cilantro
10. Toss carrot and cucumber peels with lemon juice, salt, and chili flakes to make salad
11. Serve black channa curry with quinoa and carrot salad

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