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High Protein Tuna Rice Paper Wrap

⏱ Prep 10 min 🔥 Cook 0 min 🍽 Serves 1 📅 2026-03-25

This no-cook, high-protein tuna wrap is the perfect solution for busy days when you need a quick, healthy lunch. Using rice paper instead of bread keeps it light and fresh while still being satisfying and packed with protein and veggies.

Steps

  1. Mix drained tuna with mayonnaise and sriracha sauce in a bowl
  2. Season tuna mixture with salt and pepper
  3. Slice all vegetables thinly
  4. Dip rice paper sheet briefly in water until just softened
  5. Place softened rice paper on a clean surface
  6. Layer lettuce, carrot, cabbage, cucumber, and avocado if using on the rice paper
  7. Add tuna mixture on top of vegetables
  8. Roll tightly, folding in the sides as you go
  9. Slice in half and serve immediately

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