Plantain Sprouts Chana Paneer Cutlets with Raita

Day 7 of the 30 Days Healthy & High-Protein Recipe Series brings you these delicious Plantain Sprouts Chana Paneer Cutlets. Packed with protein from sprouts, chickpeas, and paneer, these cutlets are perfect for weight loss, muscle building, and clean eating.

Steps

1. Mash the plantain in a mixing bowl
2. Add moong sprouts, boiled kala chana, and paneer to the bowl
3. Add chopped onion, ginger, garlic, jalapeño, and cilantro
4. Mix in chickpea flour and salt to bind the mixture
5. Shape the mixture into cutlets
6. Cook the cutlets in a pan until golden brown on both sides
7. For the raita, combine grated carrot, grated cucumber, Greek yogurt, chili flakes, and salt in a bowl
8. Serve the cutlets hot with the yogurt raita

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