Protein-Boosted Egg Muffins

Stop skipping breakfast! These protein-boosted egg muffins are quick, healthy, and perfect for meal prep. Packed with colorful vegetables and cottage cheese, they're ready in under 30 minutes and make individual breakfast portions you can grab all week long.

Steps

1. Chop all vegetables: onion, bell peppers, cherry tomatoes, and spinach
2. In a bowl, add 5 eggs, 2 tbsp cottage cheese, salt, and pepper powder
3. Add all chopped vegetables to the egg mixture
4. Gently mix together until vegetables are evenly distributed
5. Spray muffin tray with vegetable oil or olive oil
6. Pour egg and vegetable mixture into muffin cups, filling each evenly
7. Bake at 350°F for about 25 minutes

Watch the full video ↗